What are the benefits of almonds and nutritional value

Almonds are foods with high nutritional value because they contain fiber, proteins, beneficial fats, vitamin E, calcium, in addition to antioxidants, vitamin B2 and B3, and magnesium. The presence of these useful and important nutrients within one handful of almonds provides the body with a good percentage of its daily need for each of these elements. The amount of almonds allowed per day is approximately a handful or the equivalent of 30 almonds.

Almond benefits

The health benefits of raw and roasted almonds are numerous, some of which are as follows:

1 It contains unsaturated fatty acids that help lower the level of cholesterol.
2 It is rich in magnesium, calcium, vitamin E, and potassium, so it helps strengthen bones.
3 It helps balance sugar in the body, due to its magnesium content that improves metabolic syndrome and type II diabetes.
4 Contributes to the relief of heartburn, protects the health and immunity of the digestive system.

5 It lowers blood pressure and prevents heart disease, due to its role in lowering low-density lipoprotein levels, and protecting it from oxidation.
6 It improves skin elasticity and delays signs of aging due to its antioxidant content.
7 It improves mood, and this is one of the most prominent benefits of raw and roasted almonds.

8 It increases satiety and helps to eat fewer calories due to its protein and fiber content.
Almonds promote weight loss, as they stimulate metabolism slightly, and increase the feeling of satiety. 
9 Helps increase libido. 
10 It relieves nausea that accompanies pregnancy, so pregnant women can enjoy eating roasted almonds.

11 It prevents the spread of cancer in the body, so cancer patients are advised to include almonds in their diet because they contain large amounts of vitamins, minerals, proteins, fatty acids, and phytochemicals. Read more about benefits of walnuts .

Benefits of almond oil

In addition to the aforementioned benefits of almonds, we will now explain the benefits of almond oil, although it is not cheap, but it is very healthy, and these are its most prominent benefits:

1 Restores skin elasticity.
2 Reduces wrinkles and scars.
3 It regenerates cells, so it is used in many cosmetics as the main compound.
4 Soothes and relieves dry skin, so almond oil is used in body massage.

Nutritional value of almonds

The benefits of almonds stem from their nutritional value, and in the following table an explanation of the components of almonds and the nutritional value found in 100 grams of them:

In addition to the previous table, almonds are also components of group B vitamins, such as: vitamin B1, vitamin B2, and vitamin B3, but they are found in small amounts.

The protein in almonds is not a complete protein, so it is not a substitute for protein found in dairy, meat and eggs.