Pomegranate fruit is one of the fruits with many benefits for the body and health, because it contains a high nutritional value of vitamins, minerals, antioxidants, and plant compounds that are rare in other fruits and foods.
Pomegranate fruit has a thick, inedible skin, but pomegranate pulp contains hundreds of hard or soft seeds surrounded by red watery grains known as ariel, from which pomegranate juice can be prepared or added to the diet in various ways to take advantage of pomegranate benefits.
1 Useful for the skin
The skin relies heavily on collagen in order to remain soft and radiant, and pomegranate contains certain compounds that prevent enzymes from breaking down collagen, and ensure that the skin remains soft and supple.
2 Polyphenols in pomegranate juice
Pomegranate seeds contain polyphenols (a powerful antioxidant), and pomegranate juice contains higher levels of antioxidants than most other fruit juices.
3 Hinders cancer growth
Pomegranate helps prevent cancers, as research has proven that it hinders the growth of cells of some cancerous tumors such as breast, prostate, colon, lymph node cancers and leukemia as well because it contains antioxidants, which are the cause of many of the benefits of pomegranate.
4 Good for the mind
Pomegranate works to improve mental powers and prevent Alzheimer’s, which occurs in the elderly due to accumulations of amyloid protein in the brain, and some studies show that pomegranate works to reduce the accumulation of this protein, and thanks to the antioxidants in its juice and high concentration, the arrival of Alzheimer’s may be delayed.
5 Good for mood
Pomegranate is an antidepressant and desperate, due to the powerful plant compounds present in it, which makes its effect positive on estrogen and serotonin receptors in the brain, thus relieving feelings of hopelessness and depression in humans.
6 Pomegranate juice is good for digestive health
One of the benefits of pomegranate is to maintain the health of the digestive system, as pomegranate juice helps improve digestion and relieve intestinal infections.
7 Pomegranate juice is anti-inflammatory
Pomegranate juice is a powerful anti-inflammatory chronic, as its kernels acquire their red color from antioxidant polyphenols that can help eliminate free radicals, preventing cell damage and relieving chronic inflammation that includes heart disease, cancer and diabetes.
8 Good for the heart and lowers cholesterol
Pomegranate juice reduces heart disease and lowers cholesterol because it contains powerful antioxidants that prevent platelet aggregation and relieve high blood pressure.
9 Stimulate the burning of body fat
The benefits of pomegranate include getting rid of excess weight, as pomegranate has a great benefit in dissolving the fat in the body, as it stimulates it to burn it, and eating pomegranate daily – within a diet with a good protein content – helps greatly in burning fat and slimming.
Read more about benefits of cherries .