Cashews nuts are one of the types of nuts that South America is home to, especially Brazil, and many individuals prefer the sweet taste and want to eat it, so cashews are sold raw, roasted, and may be salted, or unsalted. Cashews are also used in the manufacture of some types of milk derivatives, and cashews contain many nutritional values and elements necessary for the body, so there are many benefits for the human body, and it is recommended to eat it in moderation because it contains a quantity of unsaturated fats, which are useful in moderate quantities, and it is worth noting that it is worth eating roasted or salty cashews in small quantities.
Benefits of cashews for body health
Cashews are a food source rich in unsaturated fats, in addition to being a rich source of energy, proteins, vitamins, minerals, and powerful antioxidants, which makes it with many benefits for the health of the body, in addition to the possibility of extracting cashew milk from it, which is a vegetarian alternative to cow’s milk.
Many studies indicate the benefits of nuts in general, and the benefits of cashews in particular in maintaining the health of various organs of the body, especially if consumed in moderation and routinely, here are the most prominent of these benefits:
Promote heart health
Cashews are a source of healthy fats and do not contain cholesterol, which makes it a role in lowering LDL cholesterol and triglycerides.
In addition to its high magnesium content, it may play a role in promoting cardiovascular health, and reducing the risk of heart disease, stroke and stroke.
Promote oral health
Cashews may help maintain healthy gums and teeth against bacterial infections, and their phosphorus content may play a role in building and maintaining tooth enamel.
Weight loss
Despite its relatively high calorie content, it may help in weight loss and long-term maintenance if consumed as part of a healthy calorie diet, as its richness in proteins makes it play a role in increasing the rate of metabolic processes, and increasing the feeling of fullness of the stomach and satiety for a longer period.
Maintain your blood sugar level
Cashews are low in carbohydrates compared to other nuts, making them an ideal snack for maintaining blood sugar levels, especially for diabetics.
Maintaining Bone Health
Cashews are foods rich in copper, which has a role in maintaining bone health, preventing fragility and osteoporosis, especially in the presence of magnesium and calcium.
In addition, copper is involved in the production of collagen and elastin, which enhances their supporting functions for bones and muscles.
Prevention of gallstones
It was found that eating cashews and nuts in general reduced the chance of gallstones, and thus reduced the need for long-term gallstone removal.
Rich in different nutrients
Cashews are a rich source of copper, which is important in increasing the elasticity of blood vessels, bones and joints, and is involved in the body’s energy production processes.
In addition to its richness in zinc, which is important to strengthen the body’s immunity, and complete the work of many enzymes in the body, zinc is necessary in the work of some important hormones in the body, especially sex hormones.
In addition to being rich in essential vitamins and minerals, cashews are a food rich in antioxidants, such as selenium, vitamin E, which are essential in fighting free radicals and preserving cell membranes, and thus may have a role in preventing cancers.
The benefits of cashews for pregnant women
Gynecologists recommended pregnant women to eat nuts, specifically cashews, because they are rich in vitamins and minerals important for pregnant women and the fetus, and here are the most important benefits of cashews for pregnant women in the following:
1 A source of protein and amino acids that are very important for fetal development.
2 A great source of healthy fats, which are important fatty acids for fetal development, especially nerve and brain development.
3 A source of dietary fiber that helps protect pregnant women from digestion problems and intestinal confusions, especially constipation.
4 A rich source of iron and copper, it therefore has a role in hemoglobin production and the prevention of anemia.
5 A source of antioxidants that strengthen immunity, prevent diseases, and maintain fetal health.
Benefits of cashews for sexual health
Nuts, including cashews, are famous for their potential role in increasing strength and sexual desire because they contain many minerals and vitamins important for sexual health, and they also contain high levels of amino acids such as arginine, which is important because it is involved in the synthesis of nitric oxide, which is important for the erection process.
In addition, cashews contain zinc, which is important in enhancing sexual ability, developing reproductive organs, maintaining the function of the prostate gland, and producing hormones, as zinc enters the work of at least 200 enzymes, and therefore is important for cell division and growth, and its severe deficiency, especially in children, may result in problems in sexual maturity, and the growth of reproductive organs.
Nutritional content of cashews
Cashews naturally contain many minerals and vitamins that are important for health, including: antioxidants such as flavonoids, iron, copper, magnesium, zinc, and selenium, in addition to vitamins of group B, here is the detailed nutritional value of what 100 g of raw cashews contain:
| Carbohydrates | 30.19 g |
| Proteins | 18.22 g |
| Fat | 43.85 g |
| Dietary fiber | 3.3 g |
| Sugar | 5.91 g |
| Calcium | 37 mg |
| Potassium | 660 mg |
| Magnesium | 292 mg |
| Manganese | 1.655 mg |
| Copper | 2.195 mg |
| Iron | 6.68 mg |
| Zinc | 5.78 mg |
Read more about benefits of walnuts .