Vitamin E, a fat-soluble vitamin, exists in several forms, the most important of which are tocopherol and tocotrienol. It is preferable to take vitamin E with a fatty meal to facilitate absorption, and keep it in a place away from light and heat, as it is affected by high temperatures.
Sources of Vitamin E
There are many natural sources of vitamin E, as it is available in many foods and foods, such as:
Vegetable oils.
Vegetables, such as lettuce, kale, broccoli, parsley, and olives.
Milk and eggs.
Fish.
Fruits, such as avocados, mangoes, and kiwis.
Grain.
Nuts, such as almonds.
Wheat seed oil.
Vitamin E supplements are also available in pharmacies, which can be taken to make up for the deficiency or for other reasons by consulting a doctor.
Benefits of Vitamin E
There are many benefits of vitamin E for the body and health in general, we mention the following:
Vitamin E is an antioxidant
Vitamin E is an antioxidant, as it destroys free radicals in the body that attack cells and cause abnormalities in them, increasing the likelihood of them turning into cancer cells.
Benefits of vitamin E for the skin
Vitamin E is one of the vitamins commonly used in cosmetics, and the benefits of vitamin E 400 for the skin are as follows:
Heal wounds, hide scars.
Sun protection, which is one of the benefits of vitamin E for the face.
Treatment of sunburn.
Moisturizing the skin, which is one of the most important benefits of vitamin E oil for the skin.
Prevention of skin cancer.
Benefits of vitamin E for hair
Stimulate hair growth and reduce hair loss.
Treatment of dry and broken hair.
Giving shine and radiance to hair, which is one of the benefits of vitamin E for women, due to their continuous interest in the shine and health of hair.
Protect hair from sun damage.
Benefits of Vitamin E for Men
Vitamin E is used for men to treat conditions that cause infertility, as it increases male fertility and prevents infertility, so we find that it treats the following:
Low sperm count.
Impaired sperm motility.
Abnormalities in the form of sperm.
Erectile dysfunction for males, which is one of the benefits of vitamin E for sex.
Benefits of Vitamin E for the Brain
Scientists believe that one of the benefits of vitamin E for the brain is that it helps prevent cognitive decline and neurodegenerative diseases, because it contains antioxidants, but it needs more studies to prove the benefits of vitamin E for the brain.
Benefits of Vitamin E for Diabetes
Diabetes is associated with oxidative stress in the body, which is one of the conditions associated with insulin resistance (English: Insulin Resistance), and it has been found that there is a relationship between vitamin E and delaying the onset of type I and II diabetes, and it also delays its development. One of the benefits of vitamin E for diabetes is that it helps prevent complications of the disease.
Vitamin E Damage
One of the most important harms of vitamin E is the allergic reactions it may cause, which causes skin irritation, trying to take advantage of the benefits of vitamin E for the face and skin.
High doses of vitamin E are associated with an increased risk of stroke and prostate cancer.
It is recommended to consult your doctor before taking vitamin E capsules or supplements, as it interacts with many medications used to treat chronic diseases, including anticoagulants, blood thinners, and lipid medications.
Read more about Benefits of zinc.