Chia seeds are edible seeds sourced from a desert plant called Salvia Hispanica. The health benefits of chia seeds are very important, because they are whole grains that the body can absorb, and which can be introduced into the diet for slimming.
Chia seeds are characterized by their high nutritional value, as they contain omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
There are many potential health benefits of chia seeds, which we will talk about below:
The benefits of chia seeds for the heart
Chia seeds are one of the best nutrients for cardiovascular health, as they contribute to maintaining heart health when added to the diet in the following ways:
- Reduce the level of bad cholesterol and triglycerides, and increase the level of good cholesterol in the blood.
- Reduce chronic inflammatory diseases thanks to antioxidants, which help prevent heart disease.
One of the benefits of chia seeds for the blood and heart is also that they lower blood pressure in people with high blood pressure problems.
The benefits of chia seeds for athletes
- Chia seeds, when added to the diet, increase the production of energy in the body that athletes need so much to perform daily tasks and exercise without fatigue or stress.
- The protein and calcium content of chia seeds also helps build muscle, giving the body a great physique, if combined with regular exercise.
- Chia seeds increase physical fitness, vitality, and athletic performance through the nutrients they provide to the body.
The benefits of chia seeds for diabetes
They help reduce the risk of type II diabetes, due to their anti-inflammatory properties.
Helps regulate blood sugar; eating low-sugar bread made from chia seeds has been shown to cause a slight rise in blood sugar compared to eating regular bread.
Some animal studies have shown that these seeds may reduce insulin resistance.
The benefits of chia seeds for bones and joints
- Improving and strengthening bone health because it contains a good percentage of nutrients important for bone health, such as calcium, phosphorus, and magnesium. It can be considered a good source of calcium for people who don’t want to eat dairy products.
- Reducing pain and inflammation in arthritis, due to the anti-inflammatory properties of chia seeds.
The benefits of chia seeds for slimming
- Chia seeds boost metabolism when added to the diet. Therefore, chia seeds are used to get rid of excess weight. In addition, they are low in calories and sugars.
- Adding chia seeds to the diet helps to feel full, which contributes to controlling the rate of food intake, getting rid of cravings for fatty foods, and thus losing weight.
- Helps reduce belly fat. read more about Benefits Of Fenugreek.
Benefits of Chia Seeds for Cancer
Chia seeds have benefits in fighting many types of cancer, including:
Chia seeds contain campferol, which has anti-cancer properties, which can help prevent several types of cancer, including breast cancer, liver cancer, brain cancer, and colon cancer.
Chia seeds contain many compounds that may contribute to the fight against cancer, such as quercetin.
Nutritional value of chia seeds
Two tablespoons of chia seeds (approximately 28.35 g) contain the following nutrients:
| Energy | 138 kcal |
| Water | 1.64 gr |
| Fat | 8.71 gr |
| Protein | 4.69 gr |
| Carbohydrates | 11.94 gr |
| Dietary fiber | 9.8 gr |
| Magnesium | 95 mg |
| Calcium | 179 mg |
| Potassium | 115 mg |
| Phosphorus | 244 mg |
Chia seeds have the advantage that most of the carbohydrates in them are made up of fiber, which is not soluble in water, making them a food source with a low sugar content.