Olive oil is widely known as one of the healthiest oils, and therefore it is widely consumed, and many studies, researches and experts have proven that it contains a great deal of health benefits, as it contains a high percentage of vitamins and nutrients.
1 Prevents Strokes
Due to monounsaturated fats, olive oil helps reduce the chance of strokes, as studies show that people who incorporate olive oil into their food can have up to a 41% lower chance of having a stroke.
2 Helps maintain a healthy weight and increase antioxidants
Although olive oil can be high in calories, it helps maintain calories and thus helps maintain fitness. Studies show that high consumption does not lead to weight gain, and in fact can sometimes lead to weight loss and an increase in the number of antioxidants, especially when combined with the Mediterranean diet.
3 May help with cognitive health
It has been found that olive oil can have an effect on cognitive decline associated with diseases such as Alzheimer’s.
4 Helps treat rheumatoid arthritis
Rheumatoid arthritis is an inactivated immune disease that causes a lot of inflammation, swelling, and pain around the joints and organs of the body, olive oil has been found to have anti-inflammatory properties, and has been shown to help people with rheumatoid arthritis along with fish oil supplements.
5 Inflammation and Pain Relief
Olive oil contains something called oleocanthal which is characterized by its anti-inflammatory properties that are commonly found in medicines such as ibuprofen, but without any side effects to it, it has also been found that like ibuprofen, olive oil can help relieve pain.
6 Cardiovascular Health
One study showed that olive oil can play a big role in the treatment of atherosclerosis, there is also a much lower mortality rate for cardiovascular disease in Euro-Mediterranean countries compared to Western countries, suggesting that olive oil plays a big role in cardiovascular health because olive oil is a large part of the Mediterranean diet.
7 Olive Oil Helps Maintain Healthy Cholesterol Levels
It helps maintain a healthy cholesterol level by reducing LDL cholesterol and increasing HDL cholesterol.
8 Reduce the risk of cancer
Studies show that olive oil can actually help kill cancer cells, as well as prevent cancer through the antioxidants rich in olive oil.
9 Treat and reduce the risk of type 2 diabetes
A study showed that in healthy adults olive oil consumption reduced the risk of type 2 diabetes, and daily olive oil consumption showed signs of improved glucose metabolism in adults who already had the disease.
Read more about Benefits of Olive Oil for Hair and Skin .