Olive oil, known for its distinctive taste, is usually used in preparing salads, chicken, and other daily foods. But every woman will be keen to consume it on a daily basis, after completing reading this article, which explains the benefits of olive oil for women in general and in specific cases such as skin beauty and hair density.
Olive Oil Good For Skin
Among the most important benefits of olive oil for the skin:
1 Some skin care products contain a form of olive oil, because it contains a large amount of vitamin A, vitamin D ,Vitamin E and omega-3 acid, which have been shown to protect skin from the signs of aging, and maintain its radiance and moisture.
2 The omega-3 in olive oil reduces skin inflammation, which causes damage to the skin and accelerates the appearance of signs of aging, which affects the appearance and age of the skin.
3 Olive oil contains squalene, which has antioxidant properties, which protect the skin from ultraviolet radiation by 20%. It also stimulates the production of some natural proteins from the skin, which also help protect the skin from harmful rays, but it is necessary to pay attention if the woman If she suffers from any skin problems or if her skin is oily, then she must consult a doctor.
4 Olive oil can be used to get rid of acne, as it works to kill the bacteria responsible for its appearance, and increases skin moisture, with the need to emphasize the need to consult a doctor before taking it to get this benefit from the benefits of olive oil for women.
Among the most important warnings and harms of using olive oil for the skin:
1 You should avoid applying olive oil to the skin frequently, especially on the face area so as not to lead to pore acorning and skin irritation, as it is a heavy oil by nature.
2 Also, make sure not to suffer from allergies to olive oil before using it on large areas of the skin.
Olive oil For Hair
Olive oil, rich in oleic acid, palmitic acid, and squalene with its moisturizing property, can be used in the hair and scalp care routine, as one of the benefits of olive oil for women is that it works on:
1 Rid the head of the problem of hair lice, dandruff, which loses the hair softness and shine. Thus increases hair health and vitality.
2 Olive oil rids the hair of the problem of split ends, which gives the hair an unhealthy appearance, and loses its softness.
3 Moisturizing hair that has lost moisture, due to softening and curling chemicals.
Read more about Benefits Of Flaxseed Oil .